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03/01/2017 rtdru5tfseu545tugy

4 Surprising Things That May Hurt Your Heart

It is of utmost important that your heart remains in great health. There are various things that you can do to, which will help you maintain great heart condition. Some of the most common ones include exercising and maintaining healthy diets. However, there are some sources of heart problems, which may not be quite obvious to you. Some of them are highlighted below.

Surprising causes of heart problems

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Studies have shown that individuals who have gum disease are more likely to suffer heart disease as well. The medical explanation for this is that bacteria from the gums get into your bloodstream, which leads to blood vessel inflammation and heart problems. As a solution, it is recommended that you visit your dentist at least once in every six months to get a checkup. If you notice any soreness or redness on your gums or any changes in your teeth, you should see the dentist immediately.

Early menopause

The odds of suffering a stroke or heart attack are higher for women who undergo menopause before the age of 46. Some studies say that the chances are twice as high compared to those who get to menopause at a later age. The higher risks are caused by a decrease in the estrogen in the body, a hormone that has ticker-friendly effects. Your health physician can check the risk factors for heart disease, such as cholesterol levels, to determine your chances of getting a stroke or heart attack.


rytgfdtrfhfdtrjtgjGetting enough sleep is important to maintain good health. However, if you normally snore or gasp for air when sleeping, you should consider seeing a doctor immediately. This is because you might be having a condition known as apnea. Apnea occurs when there is a partial blockage in your airway, which causes pauses in breathing. The disorder has been linked to irregular heartbeat, high blood pressure, heart failure, and stroke. You can get treatment that will help you to breathe easier as well as lower your chances of getting heart disease.

Belly fat

Having extra body weight is known to have negative effects on your heart. Extra weight around your midsection, in particular, can be quite dangerous. It can trigger your body to produce hormones, which have an effect of raising blood pressure. You blood vessels and cholesterol levels will also be affected negatively. There are various weight loss techniques which you can use to tackle the problem, such as dieting and exercising.…

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02/24/2017 yftfdetrjyestdryg

Study Tips For Medical Students

Medical school requires a lot of hard work and determination if you wish to excel in your performance. You need to dedicate enough time to studying with the intention of not only passing your exams but gaining knowledge as well. You may face many forms of distractions when you are busy going through your books. Below are a few tips that you can use to help you maintain your focus and excel in your medical education.

How to study for your medical exams

Avoid cramming

Cramming is the most common mistake that most students do. It might help you pass your exam in some cases, but it does not help you to learn. You need to understand all the concepts as opposed to memorizing the words used in your books. You can try to read a head such that it will be easier for you to understand the concepts when the professor is teaching in class, which will eliminate the need for cramming. Ensure that you ask any question that you may have or do extensive research to make sure that you fully understand all concepts.

Go through old tests

You need to source for old exam papers and try out all the questions. This will give you an idea of what to expect in your exams, which in turn will guide you in your studies. There is also a high chance that you will face the same questions in your exams, as the questions that can be asked on a particular topic are usually limited. The wordings or variables might be changed, but the concepts will remain the same.

Avoid study groups

ytgfxetdryfdr5tgyStudy groups may sound like a good idea for some individuals. However, with all factors considered, you should avoid studying in groups. This is because it limits the speed at which you can go through your books, especially if you are a fast learner. You will be concerned with everyone in the group understanding the concepts as opposed to focusing on yourself. You are also likely to be distracted by the group members, perhaps even with questions that are unrelated to your studies. Get a conducive environment where you can study on your own and only seek assistance when you have to.

Motivate yourself

Medical studies can get quite tough at times. For you to be able to persevere and succeed in the course, you need to find a way keeping yourself motivated. Different individuals can be motivated in different ways, meaning that you need to find your own source of motivation and inspiration.…

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