It is of utmost important that your heart remains in great health. There are various things that you can do to, which will help you maintain great heart condition. Some of the most common ones include exercising and maintaining healthy diets. However, there are some sources of heart problems, which may not be quite obvious to you. Some of them are highlighted below.
Surprising causes of heart problems
Studies have shown that individuals who have gum disease are more likely to suffer heart disease as well. The medical explanation for this is that bacteria from the gums get into your bloodstream, which leads to blood vessel inflammation and heart problems. As a solution, it is recommended that you visit your dentist at least once in every six months to get a checkup. If you notice any soreness or redness on your gums or any changes in your teeth, you should see the dentist immediately.
The odds of suffering a stroke or heart attack are higher for women who undergo menopause before the age of 46. Some studies say that the chances are twice as high compared to those who get to menopause at a later age. The higher risks are caused by a decrease in the estrogen in the body, a hormone that has ticker-friendly effects. Your health physician can check the risk factors for heart disease, such as cholesterol levels, to determine your chances of getting a stroke or heart attack.
Getting enough sleep is important to maintain good health. However, if you normally snore or gasp for air when sleeping, you should consider seeing a doctor immediately. This is because you might be having a condition known as apnea. Apnea occurs when there is a partial blockage in your airway, which causes pauses in breathing. The disorder has been linked to irregular heartbeat, high blood pressure, heart failure, and stroke. You can get treatment that will help you to breathe easier as well as lower your chances of getting heart disease.
Having extra body weight is known to have negative effects on your heart. Extra weight around your midsection, in particular, can be quite dangerous. It can trigger your body to produce hormones, which have an effect of raising blood pressure. You blood vessels and cholesterol levels will also be affected negatively. There are various weight loss techniques which you can use to tackle the problem, such as dieting and exercising.