When it comes to improving the quality of their sleep, most people usually focus on their beds and mattresses. Unfortunately, for some reason, they rarely tend to give their pillows more than just a passing thought. However, what they don’t realize is that a good pillow can be as equally important as a good bed or mattress.
However, since there are so many pillow options out there, how can one know for sure which pillow to buy? In order to find a pillow that will improve the quality of your sleep, you will have to go through a dizzying array of options. To help you in your endeavor, we have prepared a small guide that will surely make things easier for you. For some additional info, you can also check out the beautyrest pillow review as well.
Pillow Firmness & Sleeping Positions
For starters, you should pay attention to the firmness of a pillow. A good pillow should always properly support your spine and head. Of course, in this case, it is critical to take into account the sleeping positions you favor the most. Keep in mind that the support and shape your pillow provides will change with your sleeping positions. For example, if you prefer to sleep on your back, you will need a medium-firm or flat pillow. On the other hand, if you favor the side sleeping position, you will get the most comfort and support out of a firmer pillow. Finally, if you are one of those rare stomach sleepers, you will benefit the most out of a soft pillow.
Next up, consider the pillow covering. The covering serves a number of purposes, from blocking mites, dead skin, and dust, to preventing the pillow filling from coming out. In this case, you should pay attention to the ticking, or the cloth thread count. If you need a down feather pillow, make sure to find one that has a thread count of at least 250. In the case of other types of fillings, a pillow with a 200-thread count will serve you just fine.
When it comes to the sizes, you will have a choice between Standard, Queen, and King pillows. For purely sleeping purposes, a standard pillow will be your best option. Queen and King pillows can be a bit too long. However, the pillow size is usually a matter of preference.
The pillow filling will have a significant impact on your pillow’s lifespan, the level of comfort and in some cases, the quality of the air you breathe. Some of the most popular filling options include cotton, polyester, latex foam, feather fillings.